The Benefits To Foam Rolling

Friday

Workout of the Day




Fitness

Strength

Power Snatch 5-5-5-5-5

Conditioning

3 rounds for time: 15 Cal. AB 20 DB Snatches, 50/30lbs. 25 Pushups



Sport

Open WOD 16.3

AMRAP 7 mins: 10 Power Snatch, 75/55lbs. 3 Bar Muscle-ups


Today’s Link- The Benefits To Foam Rolling