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Friday

Fitness

Strength

Deadlift 3-3-3-3-3

WOD of the Week

5 rounds for time: 12 DB Thrusters, 50/35lbs. 12 Burpee Box Jump overs, 24/20″




Sport

A. Snatch, work up to a heavy double in 10 mins

B. 5 rounds for time: 12 DB Thrusters, 50/35lbs. 12 Burpee Box Jump overs, 24/20″

C. EMOM 12 mins: 25 Double-unders 3 Muscle-ups




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