The Best Way to Avoid Back Pain? Lift Heavy Things

Monday




Fitness

Strength

Back Squat 5RM

Conditioning

AMRAP 4 mins: 8 DB Squat Cleans, 50/35lbs. 8 Bar-facing Burpees *Rest 2 mins X 3*



Sport

A. Every 2 mins for 8 mins: 6 Back Squats@75%+5lbs.

B. AMRAP 4 mins: 8 DB Squat Cleans, 50/35lbs. 8 Bar-facing Burpees *Rest 2 mins X 3*

C. 6 Sets: 5 Supinated Weighted C2B Pullups 5 Strict Deficit HSPU *Rest 1 min*


Today’s Link – The Best Way to Avoid Back Pain? Lift Heavy Things