The Big Hole In Your Diet and Recovery
Thursday
Fitness
Strength
Strict Press 5-5-5-5-5
Conditioning
AMRAP 12 mins: 14 Front Rack Step-ups, 95/65lbs. 16 Pullups
Sport
A. Back Squat 7×4@75%+5lbs
B. AMRAP 12 mins: 14 Front Rack Step-ups, 95/65lbs. 16 C2B Pullups
C. AMRAP 15 sec: Kipping HSPU *Rest 1 mins X 5*