The Big Hole In Your Diet and Recovery

Thursday




Fitness

Strength

Strict Press 5-5-5-5-5

Conditioning

AMRAP 12 mins: 14 Front Rack Step-ups, 95/65lbs. 16 Pullups



 Sport

A. Back Squat 7×4@75%+5lbs

B. AMRAP 12 mins: 14 Front Rack Step-ups, 95/65lbs. 16 C2B Pullups

C. AMRAP 15 sec: Kipping HSPU *Rest 1 mins X 5*

Today’s Link – The Big Hole In Your Diet and Recovery