The Body Image Dilemma For Female Weightlifters

Fitness

Strength

Strict Pull-up 7×3

Conditioning

15 rounds for time: 5 Push Jerks, 135/95lbs. 5 T2B

Sport

A. Deadlift 5-5-5-5-5

B. 15 rounds for time: 5 Push Jerks, 135/95lbs. 5 T2B

C1. Kipping Deficit HSPU 5×4-6 C2. Bar Muscle-up 5×4-6

Barbell Club

A. Snatch, work to a heavy single

B. Snatch balance, work to a heavy single

C. Back Squat, work to a heavy single