The Broccoli and Cookie Conundrum
Wednesday
Fitness
Strength
Deadlift 5-5-5-5-5
Conditioning
8 min ladder: 2 DB Thrusters, 50/35lbs. 2 Bar Muscle-ups 4 DB Thrusters, 50/35lbs. 4 Bar Muscle-ups 6,8,10 etc.
Sport
A. EMOM 7 mins: 5 Cal. AB Sprint 5 Clean & Jerks, 135/95lbs.
B. 8 min ladder: 2 DB Thrusters, 50/35lbs. 2 Bar Muscle-ups 4 DB Thrusters, 50/35lbs. 4 Bar Muscle-ups 6,8,10 etc.
C. For time: 20 Cal. Row *Rest 60 seconds X 5 *
Gymnastics
Skills: T2B Double Unders Pistols
Practice: EMOM 8 mins: 6 T2B Double-unders remainder of time
