The Closed Circle Effect

Friday

Workout of the Day




Fitness

Conditioning

AMRAP 25 mins: 50 cal. row 40 c2b pulups 30 power cleans,135lbs 20 s2oh, 135lbs 100 DU 20 s2oh 30 power cleans 40 c2b pullups 50 cal. row



Sport

A. AMRAP 25 mins: 50 cal. row 40 c2b pulups 30 power cleans,135lbs 20 s2oh, 135lbs 100 DU 20 s2oh 30 power cleans 40 c2b pullups 50 cal. row

B. 3X20 GHD Situps


Today’s Link- When Community Goes Wrong: The Closed-Circled Effect