The Cost of Getting Lean

Thursday

Workout of the Day




Fitness

Strength

Bench Press 5-5-5-5-5

Conditioning

EMOM 21 mins: Min 1: 20/15 Cal. AD Min 2:10 Burpees Min 3: Plank *score is completed minutes



Sport/Barbell Club

A. 2 Dips + 1 Jerk, 5×1

B. Every 2 mins X 6 sets: 1 Clean + 2 Power Jerks *building each set

C. EMOM 10 mins: 1 Clean & Jerk@80%

D. Back Squat 6×4@80%


Today’s Link- The Cost of Getting Lean