The Dark Place

Friday

Workout of the Day




Fitness

Strength

Bench Press 2-2-2-2

Conditioning

4 rounds for time: 12 Left Arm KB Press, 55/35# 16 Situps 12 Right Arm KB Press, 55/35# 16 Box Jumps, 24/20″



Sport

A. Back Squat 1×3@65%, 1×3@75%, 1×3@85%, 2×3@95%

B. 4 rounds for time: 12 Left Arm KB Press, 55/35# 16 Burpees 12 Right Arm KB Press, 55/35# 16 Box Jumps, 24/20″


Today’s Link- The Dark Place of Competition