The Deadlift – A Foundational Movement.
Wednesday
Workout of the Day
Fitness
Strength
Power Clean 3-3-3-3-3
Conditioning
2 min AMRAP: 12 Deadlift, 185/125lbs. 8 Burpees over the bar Rest 2 mins X 5
Sport
A1. Split Jerk 2-2-2-2-2 A2. Bar Muscle-up 5×6-8 reps
B. Every 5 mins, for 20 mins (4 sets): 15 HSPU 20 Power Snatches, 95/655lbs. 60 Double-unders
Gymnastics
Skill
Pistol Double-unders
Practice
EMOM 12 mins: Min 1: 15 Pistols, left leg Min 2: 15 Pistols, right leg Min 3: 15 Hollow Rocks
