The Dirty Little Secret of the Female Athlete: Cellulite

Wednesday



Fitness

Strength

Back Squat 5-5-5-5-5 *add from last week*

Conditioning

3 rounds for time: 9 Clean & Jerks, 135/95lbs. 15 Box Jumps, 24/20″



Sport

A. Snatch 3×1@85%, 2×1@90%

B. 3 rounds for time: 9 Clean & Jerks, 155/105lbs. 15 Box Jumps, 24/20″



Gymnastics

Skills HSPU Pistols

Practice EMOM 10 minutes: Even – 3 deficit HSPU 6 alt pistols Odd – 3 strict/weighted ring dips 6 alt pistols


Today’s Link – The Dirty Little Secret of the Female Athlete: Cellulite