The Effects of Alcohol on Body Composition & How to Plan
“Runnin’ Down A Dream”
A1. Strict Press 5-5-5-5-5 A2. Barbell Row 5-5-5-5-5
For Total Time 3 rounds for time: 200m Run 16 DB Snatches, 50/35lbs.
*Rest 3 mins*
For time: 32 DB Snatches, 50/35lbs. Run 400m