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    The Effects of Alcohol on Body Composition & How to Plan

    Wednesday

    “Runnin’ Down A Dream”

    Strength

    A1. Strict Press 5-5-5-5-5 A2. Barbell Row 5-5-5-5-5

    Conditioning

    For Total Time 3 rounds for time: 200m Run 16 DB Snatches, 50/35lbs.

    *Rest 3 mins*

    For time: 32 DB Snatches, 50/35lbs. Run 400m

    Today’s Link – The Effects of Alcohol on Body Composition & how to Plan

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