The Emotional Eating Struggle Is Real

Thursday



Fitness

Conditioning

5 rounds for time: 30 Double-unders 15 Medball Cleans, 20/14lbs. 3 Rope Climbs



Sport

A. Snatch *3 attempts at a 1RM

B. OHS 3-3-3-3 C. 4 sets: ME Row 500m Rest 4-5 minutes

D. 5 sets: 10 Rear Delt Flies 20 Hollow Rocks



Barbell Club

Warmup: Turn-over drill

A. 3 Position Snatch Pull, 5×1@100%

B. EMOM 10 mins: 2 Hang Power Snatches@80%

C. Every 90 seconds, for 9 minutes (6 sets): 2 Snatches@80%

D. Back Squat 4×3@85% *speed


Today’s Link – The Emotional Eating Struggle Is Real, Part One: Start With Why?