The Failure to Progress

Wednesday




Fitness

Strength

EMOM 7 mins: 2 Power Snatches *building*

Conditioning

 For time: 20 Ring Dips 25 OHS, 95/65lbs. 1000m Run 25 OHS, 95/65lbs. 20 Ring Dips



Sport

A. EMOM 7 mins: 1 Snatch *build to a heavy single*

B. For time: 10 muscle-ups 25 OHS, 95/65lbs. 1000m Run 25 OHS, 95/65lbs. 10 muscle-ups

C. 6 sets: 12 Pistols, alt. 6-10 Strict HSPU *Rest 30 seconds*


Today’s Link – The Failure to Progress