The Fat You Can Workout

Monday

Workout of the Day




Fitness

Strength

Clean 1RM

Conditioning

EMOM 7 mins: 1 Clean@90% AMRAP 3 mins: 3 Power Clean@60% 3 Burpees *all % based from today’s Clean



Sport

A. Clean 1RM

B. EMOM 7 mins: 1 Clean@90% AMRAP 3 mins: 3 Power Clean@60% 3 Burpees *all % based from today’s Clean

C. 3 sets: 15 KippingHSPU 20 cal. Row (SPRINT) *rest as needed


Today’s Link- Female Fat- The Fat You Can’t Workout