The Fitness Industry is a Public Health Failure
Monday
Fitness
Strength
Strict Press 5-5-5-5-5
Conditioning
Every 5 mins for 30 mins: 10 Strict Pull-ups 20 Pushups 30 Sit-ups 40 Squats
Sport
A. Back Squat 4×8@70%
B. Every 5 mins for 30 mins: 10 Strict Pull-ups 20 Pushups 30 Sit-ups 40 Squats
C. 4 sets: 30 sec- Power Snatches, 75/55lbs. *Rest 30 sec* 30 sec- Bar-facing Burpees *Rest 30 sec* **work on breathing and pacing**
