The Formula For a Successful CrossFit Gym

Thursday

Workout of the Day




Fitness

Strength

Power Snatches 3-3-3-3-3

Conditioning

21-15-9 reps for time: Hang Power Snatch, 95/65lbs. Burpees over the Bar



Sport

A1. Snatch 6×3@70% A2. Muscle-ups 6×4-6, Rest :60 sec.

B. 21-15-9 reps for time: Hang Power Snatch, 95/65lbs. Burpees over the Bar

C. 5 sets: 30 UB Double-unders *workout is terminated after 3 misses.



Barbell Club

 Tall Clean Warmup

A. Power Clean + Power Jerk, 7×1

B. 2 Front Squat +2 Split Jerk, X 5 sets *building

C. EMOM 7 mins: 2 Cleans@80%

D. Clean Pull 4×3@110%


Today’s Link- The Formula For a Successful CrossFit Gym