The Genetic Lie

Wednesday




Fitness

Strength

Bench Press 3-3-3-3-3

Conditioning

For time: 3 Rope climbs 15/12 Cal. AB *Rest 2 mins X 5*



Sport

A. 5 push press + 1 split jerk x 4 sets

B. For time: 3/2 Legless Rope climbs 15/12 Cal. AB *Rest 2 mins X 5*

C. Run 200m *rest 2 mins x 5*


Today’s Link – The Genetic Lie