The Genetic Lie
Wednesday
Fitness
Strength
Bench Press 3-3-3-3-3
Conditioning
For time: 3 Rope climbs 15/12 Cal. AB *Rest 2 mins X 5*
Sport
A. 5 push press + 1 split jerk x 4 sets
B. For time: 3/2 Legless Rope climbs 15/12 Cal. AB *Rest 2 mins X 5*
C. Run 200m *rest 2 mins x 5*
