The Great CrossFit Debate

Friday

Workout of the Day




Fitness

Strength

Hang Squat Snatch 3-3-3-3

Conditioning

6 rounds for time: 8 Power Snatches, 95/65# 16 Wallball Shots, 20/14#



Sport

A. Row 5 mins, casual pace B. Trigger point on ankles, hips and shoulder C. :30 sec. Thrusters, 95/65#, rest 1 min x 3 @80% effort D. 8 Rope climbs, rest as needed. Time each rope climb


Today’s Link- The Great CrossFit Debate