The Great CrossFit Debate
Friday
Workout of the Day
Fitness
Strength
Hang Squat Snatch 3-3-3-3
Conditioning
6 rounds for time: 8 Power Snatches, 95/65# 16 Wallball Shots, 20/14#
Sport
A. Row 5 mins, casual pace B. Trigger point on ankles, hips and shoulder C. :30 sec. Thrusters, 95/65#, rest 1 min x 3 @80% effort D. 8 Rope climbs, rest as needed. Time each rope climb
