The Growing Toll of Our Ever-Expanding Waistlines

Tuesday




Fitness

Strength

Push Jerk 2-2-2-2-2

Conditioning

“WZA WOD 5” For time: 100 Double-unders 50 DB Snatches, 50/35lbs. 100 Double-unders 50 DB Snatches, 50/35lbs. 100 Double-unders



Sport

A. Back Squat 5×1@90%+

B. “WZA WOD 5” For time: 100 Double-unders 50 DB Snatches, 50/35lbs. 100 Double-unders 50 DB Snatches, 50/35lbs. 100 Double-unders

C. Every 30 seconds for 6 mins: 3 Burpees to target, 6″ 6 C2B Pullups


Today’s Link – The Growing Toll of Our Ever-Expanding Waistlines