The High-Pull: Pros & Cons

Tuesday




Endurance

3 sets: 1 min row *rest :30* 3 min row *rest :60* 5 min row *rest 1:30*



Barbell Club

A. Every 2 minutes for 10 minutes: 1 Pull + 1 Snatch@85%

B. Snatch Pull 5×1@110%

C1. BN Split Jerk, 5×1@85% C2. Back Squat 3×3@85% 


Today’s Link – The High Pull: Pros & Cons