The Hook Grip: Why & How to Do It Correctly

Tuesday




Endurance

A. Every 2 min for 12 min: Run 200m

B. Every 5 min for 20 min: Run 700m



Barbell Club

A. 3 Position Clean Pull, 5×1@80%

B. 1 Power Clean + 1 Clean + 1 Push Jerk, 5×1@75%

C. Split Jerk, 5×2@80%

D. Front Squat + Split Jerk 7×1@80% CJ 


Today’s Link – The Hook Grip: Why & How to Do It Correctly