The “If I Do This Then I Can Enjoy That” Principle

Tuesday




Fitness

Strength

EMOM 7 mins: 5 Weighted Ring Dips

Conditioning

10 rounds for time: 9 Deadlifts, 225/155lbs. 35 Double-unders



Sport

A. Every 90 seconds for 6 mins: 3 Pause Back Squats@65%+

B. 10 rounds for time: 9 Deadlifts, 225/155lbs. 35 Double-unders

C. 5 sets: 30 sec- Ring MU 30 sec- Double-unders 30 sec- Bar Muscle-ups 30 sec- Rest 

Today’s Link – The “If I Do This Then I Can Enjoy That” Principle