The Impact of Sleep On Body Composition
Wednesday
Fitness
Strength
Power Jerk 1-1-1-1-1-1-1
Conditioning
For time: 75 Push Presses, 75/55lbs. 150 DU 75 Cal. Row
Sport
A. Split Jerk, build to a 1RM
B. For time: 75 Push Presses, 75/55lbs. 150 DU 75 Cal. Row
C. Power Clean 1.1.1. rest 10 seconds; rest 90 seconds X 5 @70-75%
