The Impact of Sleep On Body Composition

Wednesday




Fitness

Strength

Power Jerk 1-1-1-1-1-1-1

Conditioning

For time: 75 Push Presses, 75/55lbs. 150 DU 75 Cal. Row



Sport

A. Split Jerk, build to a 1RM

B. For time: 75 Push Presses, 75/55lbs. 150 DU 75 Cal. Row

C. Power Clean 1.1.1. rest 10 seconds; rest 90 seconds X 5 @70-75%


Today’s Link – The Impact of Sleep On Body Composition