The Importance of Accessory Training
Thursday
Workout of the Day
Fitness
Strength
Bench Press 10-8-6-4-2
Conditioning
9 mins ladder: 3 Push Presses 95/65lbs 3 Burpees over the bar 6 Push Presses 6 Burpees over the bar 9 Push Presses 9 Burpees over the bar 12,15,18,21 etc.
Sport
A. Tall Clean, heavy single
B. EMOM 7 mins: 1 Cleans@80%
C. Jerk Dip 4×3@110%
D. Split Jerk 1RM
E. Back Squat 6×4@80%
