The Importance of Accessory Training

Thursday

Workout of the Day




Fitness

Strength

Bench Press 10-8-6-4-2

Conditioning

9 mins ladder: 3 Push Presses 95/65lbs 3 Burpees over the bar 6 Push Presses 6 Burpees over the bar 9 Push Presses 9 Burpees over the bar 12,15,18,21 etc.



Sport

A. Tall Clean, heavy single

B. EMOM 7 mins: 1 Cleans@80%

C. Jerk Dip 4×3@110%

D. Split Jerk 1RM

E. Back Squat 6×4@80%


Today’s Link- The Importance of Accessory Training