The Importance of Celebrating Your Success

Monday

Workout of the Day




Fitness

Strength

20 mins to establish a 1RM Back Squat

*compare 6/2

Conditioning

5 rounds for time: 9 Squat cleans, 135/95# 12 Deficit Pushups



Sport

A. 20 mins to establish 1RM Back Squat

B. 15 mins to establish 1RM Power Clean

C. Max C2B pullups in 90 seconds *hit a max set and burn out the rest

*compare to 6/2


Today’s Link- The Importance of Celebrating Your Success