The Importance of Confidence

Monday

Workout of the Day




Fitness

Strength

Bench Press 5-5-5-5-5

Conditioning

3 rounds for time: 35 Wallball Shots, 20/14bs. 15 Burpees



Sport

A. Back Squat 6×6@70%+5lbs.

B. 3 rounds for time: 25 Wallball Shots, 30/20bs. 15 Burpees

C.EMOM 12 mins: Even- 3 Snatches@70% Odd- 5 Muscle-ups


Today’s Link- The Importance of Confidence