The Importance of Missing Lifts and Bailing Out

Wednesday

Strength

Back Squat 5-5-5-5-5

Conditioning

For time: 15 cal. AB 10 Box Jump overs, 24/20″ Rest 2 mins X 5

A. Split Jerk 3-3-3-3-3

B. DB Push Press 5-5-5-5-5 *pause on top of each rep B2. Strict C2B Pullup 5×4-6

C. For time: 15 cal. AB 10 Box Jump overs, 24/20″ Rest 2 mins X 5

D. 3 sets: Wrist Curl X 15 reps Rear Delt Flies X 15 reps

+ Gymnastics

Skill Ring Muscle-up Kipping Pull-up

Practice EMOM 12 mins: Even: 1-3 Strict Muscle-ups Odd: 6-10 Kipping/Butterfly Pull-ups