The Importance Of Social Support In Achieving Your Goals

Friday




Fitness

Strength

Sumo Deadlift 5-5-5-5-5

Conditioning

5 rounds for time: 10 Thrusters, 115/75lbs. 20 Push-ups 30 Box Jumps, 24/20″



Sport

A. Every 2 mins for 10 mins: 5 Bench Presses *building* 12 C2B Pull-ups

B. 5 rounds for time: 10 Thrusters, 115/75lbs. 20 Push-ups 30 Box Jumps, 24/20″

C. 30 mins of monostructural


Today’s Link – The Importance of Social Support In Achieving Your Goals