The Importance of Values

Monday




Fitness

Strength

Pause Front Squat 3-3-3-3-3-3

Conditioning

“2018 WODAPOOLZA WOD 1” For time: 150 DU 60 Wallball Shots, 20/14lbs. 30 C2B Pull-ups 150 DU



Sport

A. Back Squat 5RM

B. “2018 WODAPOOLZA WOD 1” For time: 150 DU 60 Wallball Shots, 20/14lbs. 30 C2B Pull-ups 150 DU

C. 4 sets: 50ft Handstand Walk 20 Pistols, alt.


Today’s Link – The Importance of Values