The Injury Prone Athlete

Friday

Workout of the Day




Fitness

Strength

Weighted Ring Dip 2-2-2-2-2-2

Conditioning

12 min AMRAP: 800m Run 40 Push Jerks, 95/65# 400m Run 30 Push Jerks, 115/75# 200m Run 20 Push Jerks, 135/95#



Sport

A. 10RM Hang Power Snatch

B. 12 min AMRAP: 800m Run 40 Push Jerks, 95/65# 400m Run 30 Push Jerks, 115/75# 200m Run 20 Push Jerks, 135/95#

C. 4 x 4-6 UB Strict Deficit HSPU


Today’s Link- The Injury Prone Athlete