The Inner Fat Guy

Monday

Workout of the Day




Fitness

Strength

Rack Jerk 3-3-3-3

Conditioning

“Helen”

3 rounds for time:

Run 400m 21 KBS, 55/35# 12 Pullups



Sport

A. Back Squat 4×9@70% *add 10-20# from last week

B. “Helen” 3 rounds for time: Run 400m 21 KBS, 55/35# 12 Pullups

C. Strict C2B Pullups 3x max sets


Today’s Link- Don’t Fear The Inner Fat Guy