The JJ Isn’t a CrossFit Shoe, But it Should Be

Monday



Fitness

Strength

Power Clean 5-5-5-5-5

Conditioning

EMOM 20 mins Even: 15 Bench Presses, 135/85lbs. Odd: 15/12 Cal. Row *score is completed minutes*


Sport

A. Back Squat 5×6@70%+5lbs.

B. EMOM 20 mins Even: 15 Bench Presses, 135/85lbs. Odd: 15/12 Cal. Row *score is completed minutes*

C. AMRAP 3 mins: Muscle-ups Rest 2 mins AMRAP 3 mins: Kipping HSPU Rest 2 mins: AMRAP 3 mins: Pistols, alt.

Today’s Link – The JJ Isn’t A CrossFit Shoe, But It Should Be