The Joy of Being A Woman With Muscles

Thursday




Fitness

For Total Reps: 30 sec – DB Reverse Lunges, 50/35lbs. *Rest 30 sec* 30 sec – Toes to Rings *Rest 30 sec* 30 sec – Sled Push *Rest 30 sec* 30 sec – Ski Erg (cals) *Rest 30 sec* X 6



Sport

A. For Total Reps: 30 sec – DB Reverse Lunges, 50/35lbs. *Rest 30 sec* 30 sec – Toes to Rings *Rest 30 sec* 30 sec – Sled Push *Rest 30 sec* 30 sec – Ski Erg (cals) *Rest 30 sec* X 6

B. 1.5 mile run *marbledale route*


Today’s Link – The Joy of Being A Woman With Muscles