The Kettlebell Swing Isn’t A Low Back Exercise

Monday




Fitness

Conditioning

0-8 mins: 5RM Weighted Pullup 10-18 mins: “Diane” 21-15-9 reps for time: Deadlift, 225/155lbs. HSPU 20-25 mins: Double-unders




 Sport

 0-8 mins: 5RM Weighted Pullup 10-18 mins: “Diane” 21-15-9 reps for time: Deadlift, 225/155lbs. HSPU 20-25 mins: Double-unders


Today’s Link – The Kettlebell Swing Isn’t A Low Back Exercise