The Keys to the Kip

Monday




Fitness

Strength

Back Squat 2RM

Conditioning

AMRAP 2 mins: 12 Push Jerks, 115/75lbs 10 C2B Pullups *Rest 1 mins X 5*



Sport

A. Back Squat , build to a heavy single

B. AMRAP 2 mins: 12 Push Jerks, 115/75lbs 10 C2B Pullups *Rest 1 mins X 5*

C. AB 10K@80%


Today’s Link – The Keys to the Kip