The Math Equation That Can Help Us Prevent Injuries

Thursday



Fitness

Conditioning

For time: 1000m Row 50 Pistols, alt. 750m Row 25 Power Snatches, 135/95lbs.



Sport

A. For time: 1000m Row 50 Pistols, alt. 750m Row 25 Power Snatches, 135/95lbs.

B. Pause Front Squat 2-2-2-2-2

C. 40 sec. 50ft Shuttle Run 20 sec. Walk X 15 minutes



Barbell Club

A. Drop Snatch 3-3-3-3

B.Hang Power Snatch 1-1-1-1-1

C. Every 90 seconds, for 9 minutes: 1 Snatch@90%+

D. Snatch Pull 5×1@115%


Today’s Link – The Math Equation That Can Help Us Prevent Injuries