The Mental Approach

Monday

Workout of the Day




Fitness

Strength

Back Squat 5@75%, 5@80%, 5@85%

Conditioning

For time: 50 Squat Cleans,135/95lbs. EMOM 5 Burpees



Sport

A. Back Squat 5×5@70%

B. For time: 30 Squat Cleans, 205/125lbs. EMOM 5 Burpees

C. EMOM 16 mins: even- 20/15 cal. Row odd- 8-10 C2B Pullups


Today’s Link- The Mental Approach