The Midline Makes the World Go Round

Monday




Fitness

Strength

Back Squat 2RM

Conditioning

5 rounds for time: 20 Wallball Shots, 20/14lbs 40 Double-unders



Sport

A. Back Squat 5×5@75%

B. 5 rounds for time: 20 Wallball Shots, 30/20lbs 40 Double-unders

C. 4 sets: 30 sec- Power Snatches, 75/55lbs. *Rest 30 sec* 30 sec- Bar-facing Burpees *Rest 30 sec* **work on breathing and pacing**


Today’s Link – The Midline Makes the World Go Round