The Mistake Causing You To Lose Lbs On Your Cleans

Friday

Workout of the Day




Fitness

Strength

15 minutes to establish 1RM Clean & Jerk

Conditioning

“Open WOD 13.4”

7 min ladder: 3 Clean & Jerks, 135/95lbs. 3 T2B 6 Clean & Jerks 6 T2B 9 Clean & Jerks 9 T2B etc. *score is total reps



Sport

A. 15 minutes to establish 1RM Clean & Jerk

B. “Open WOD 13.4”

7 min ladder: 3 Clean & Jerks, 135/95lbs. 3 T2B 6 Clean & Jerks 6 T2B 9 Clean & Jerks 9 T2B etc. *score is total reps

C. Max Set Wallball Shots, 20/14lbs.


Today’s Link- The Mistake Causing You To Lose LBS On Your Cleans.