The Myth of Perfect Form
Thursday
Workout of the Day
Fitness
Strength
15 minutes to establish Front Squat 1RM
Conditioning
4 rounds for total time: 8 OHS, 95/65# 12 Lunges, 95/65# 16 Hollow Rock Rest 2 mins
Barbell Club
A. Tall Clean 5×5
B. 2 Hang Cleans + Jerk, 5-7 sets
C. EMOM 10 mins: 1 Clean & Jerk@80%
