The Myth of Perfect Form

Thursday

Workout of the Day




Fitness

Strength

15 minutes to establish Front Squat 1RM

Conditioning

4 rounds for total time: 8 OHS, 95/65# 12 Lunges, 95/65# 16 Hollow Rock Rest 2 mins



Barbell Club

A. Tall Clean 5×5

B. 2 Hang Cleans + Jerk, 5-7 sets

C. EMOM 10 mins: 1 Clean & Jerk@80%


Today’s Link- The Myth of Perfect Form