The Need For Speed (Training)


Barbell Club

A. Snatch, build up to 80%

B. Snatch Pull, 5×1@100%

C. Back Squat, 3×3@80%


A. 1000m Row TT *Rest 5 minutes*

B. 2 sets: Row 60s (10-15s faster than 1000m pace) *Rest 1 minute* Row 2 min (5-10s faster than 1000m pace) *Rest 2 minutes* Row 3 min (hold 1000m pace) *Rest 3 minutes*

*note distances & paces for each effort* 

Today’s Link – The Need For Speed (Training)