The Need For Speed (Training)
Tuesday
Barbell Club
A. Snatch, build up to 80%
B. Snatch Pull, 5×1@100%
C. Back Squat, 3×3@80%
Endurance
A. 1000m Row TT *Rest 5 minutes*
B. 2 sets: Row 60s (10-15s faster than 1000m pace) *Rest 1 minute* Row 2 min (5-10s faster than 1000m pace) *Rest 2 minutes* Row 3 min (hold 1000m pace) *Rest 3 minutes*
*note distances & paces for each effort*
