The Not So Ugly Truth About Gluten

Friday

Workout of the Day




Fitness

Strength

Deadlift 8-6-4-2

Conditioning

“Diane”

21-15-9 reps for time:

Deadlift, 225/155# HSPU



Sport

A. Clean & Jerk 2×3@75% 2×2 @80% 2×1@85%

B. “Diane”

21-15-9 reps for time:

Deadlift, 225/155# HSPU


Today’s Link- The Not So Ugly Truth About Gluten