The Open – A Reason To Try

Wednesday

Workout of the Day




Fitness

Strength

Bench Press 5-5-5-5-5

Conditioning

5 rounds for time: 9 T2B 15 Pushups 21 KBS, 55/45lbs.



Sport

A. Back Squat 3×3@80%

B. EMOM 10 mins: 5 Power Snatches, 115/75lbs.

C. AMRAP 15 mins: 5 C2B Pullups 5 HSPU 10 Pistols, alt.



Gymnastics

Skill

Handstand Walks Bar Muscle-up

Practice

EMOM 12 mins: even- 3-5 Bar Muscle-ups odd- 40ft. Handstand Walk


Today’s Link- The Open – A Reason To Try