The Open Gone Intramural

Monday

Workout of the Day




Fitness

Strength

EMOM 8 mins:

6 Barbell Lunges *heavy

Conditioning

“Karen”

For time:

150 Wallball Shots, 20/14#



Barbell Club

Clean & Jerk

– 3 Position Power Clean – 2 Dips + 1 Jerk Drill – 1 Clean Pull + 1 Clean + 1 Jerk, heavy singles


Today’s Link- The Open Gone Intramural