The Pain Free Guide to Motivation
Tuesday
Fitness
Conditioning
“Double Helen” 3 rounds for time: Run 800m 42 KBS, 55/35lbs. 24 Pull-ups
Sport
A. “Double Helen” 3 rounds for time: Run 800m 42 KBS, 55/35lbs. 24 Pull-ups
B. EMOM 7 mins: 3 tng Power Cleans @75%
