The Pain Free Guide to Motivation

Tuesday




Fitness

Conditioning

“Double Helen” 3 rounds for time: Run 800m 42 KBS, 55/35lbs. 24 Pull-ups



Sport

A. “Double Helen” 3 rounds for time: Run 800m 42 KBS, 55/35lbs. 24 Pull-ups

B. EMOM 7 mins: 3 tng Power Cleans @75%


Today’s Link – The Pain Free Guide to Motivation