The Paleo Lifestyle

Tuesday

Workout of the Day




Fitness

Strength

Front Squat 3-3-3-3

Conditioning

“Jackie” For time: 1000m Row 50 Thruster, 45/35# 30 Pullups



Sport

A. Back Squat 5×7@75%

B. “Jackie” For time: 1000m Row 50 Thrusters, 45/35# 30 Pullups

C. Hang Power Clean 10RM


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