The Pigheaded and the PRs
Monday
Fitness
Strength
Bench Press 3-3-3-3-3
Conditioining
For time: 15 Thrusters, 95/65lbs. 8 Burpee Box Jump-overs, 30/24″ *regional standard *Rest 2 mins x 5*
Sport
A. Back Squat 4×8@75%
B. For time: 15 Thrusters, 95/65lbs. 8 Burpee Box Jump-overs, 30/24″ *regional standard *Rest 2 mins x 5*
C. 5K Run
