The Placebo Effect

Monday

Workout of the Day




Fitness

Strength

Barbell Lunges 4×6/leg

Conditioning

EMOM 10 minutes: 10 Thrusters, 135/95# *score is completed rounds



Sport

A. Back Squat 4×6@70% *increase from last week

B. EMOM 10 minutes: 10 Thrusters, 135/95lbs.

C. Every 30 seconds, alternating X 5 minutes 5 Power Snatches, 135/85lbs. 10 Pistols, alt.


Today’s Link- Placebo Power: The Placebo Effect and Athletic Performance