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    The Press in Snatch: Mobility, Stability & Diagnosis

    Thursday




    Endurance

    2000m row for time *EMOM 2 shuttle runs* 



    Barbell Club

    A. Snatch High Pull, 5×1@70%

    B. EMOM 5 mins: 2 Pulls + 1 Snatch@70%

    C. BN Split Jerk 2-2-2-2

    D. Snatch Balance, 5×1@80% 


    Today’s Link – The Press in Snatch: Mobility, Stability & Diagnosis

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