The Press in Snatch: Mobility, Stability & Diagnosis
Thursday
Endurance
2000m row for time *EMOM 2 shuttle runs*
Barbell Club
A. Snatch High Pull, 5×1@70%
B. EMOM 5 mins: 2 Pulls + 1 Snatch@70%
C. BN Split Jerk 2-2-2-2
D. Snatch Balance, 5×1@80%
2000m row for time *EMOM 2 shuttle runs*
A. Snatch High Pull, 5×1@70%
B. EMOM 5 mins: 2 Pulls + 1 Snatch@70%
C. BN Split Jerk 2-2-2-2
D. Snatch Balance, 5×1@80%