The Press in Snatch: Mobility, Stability & DiagnosisThursdayEndurance2000m row for time *EMOM 2 shuttle runs* Barbell ClubA. Snatch High Pull, 5×1@70% B. EMOM 5 mins: 2 Pulls + 1 Snatch@70% C. BN Split Jerk 2-2-2-2 D. Snatch Balance, 5×1@80% Today’s Link – The Press in Snatch: Mobility, Stability & Diagnosis
ThursdayEndurance2000m row for time *EMOM 2 shuttle runs* Barbell ClubA. Snatch High Pull, 5×1@70% B. EMOM 5 mins: 2 Pulls + 1 Snatch@70% C. BN Split Jerk 2-2-2-2 D. Snatch Balance, 5×1@80% Today’s Link – The Press in Snatch: Mobility, Stability & Diagnosis